Whole Body Healing

Starting September 28, I will be teaching at the “Sacred Space Las Vegas”. It’s called Myofascial Yoga, but don’t let that word scare you. You don’t need to know anything about yoga and you don’t need to be flexible. You get to arrive and be. We have the mats and bolsters, etc. So, you don’t need to bring anything. I will share what I have learned about the fascial system and invite you to spend some time restoring and recharging. This is the type of class where you get to

Can I exercise while receiving MFR treatments? Many exercises and workouts involve repetitive movements. If you have postural imbalances, compensation patterns or muscle adhesions, exercise could actually be working against you. Fascial restrictions can limit mobility, impair muscle function, and cause pain—ultimately slowing your performance and recovery. Myofascial Release (MFR) targets these restrictions to restore flexibility, strength, and movement efficiency, helping

What is diaphragmatic breathing: Breathing that calms your nervous system, by getting the diaphragm to move through its full range. It's good for anxiety and stress.

This photo gives you an idea of what happens at your initial evaluation appointment. We go over your health history and I provide some...

Below are several links, I've collected, to websites where Fascia is being discussed. There aren’t many clinical trials proving that MFR...

I’ve been asked what I think about a popular tool called the ‘Fascia Blaster’. People hear the word fascia and since I practice...

Here's a brief description of an HSA and FSA, as I understand them: HSA (Health Savings Account): A tax advantaged medical savings...

Have you ever wondered how the tendon of a muscle actually connects to a bone? As I was walking along the beach, I came upon this rock...